![]() Similar to Vastu Shastra, Feng Shui has some recommendations or additional guidelines that help promote quality sleep and regulate blood pressure. It should never be towards the north while sleeping. Similarly, your head should face towards the south, southeast, or southwest. So, which direction should your bed face?Īs per Vastu, your bed should face the southwest wall of your room. As per the study, the individuals who slept in the east-west direction didn’t sleep well. It also suggests that the entire bedroom be oriented towards the south to improve your sleeping quality.Ī study suggests people who sleep facing north-south positions take longer to switch to rapid eye movement (REP) sleep, which is an important stage for overall health. So while sleeping, your head should face south to align it with the Earth’s magnetic pull to establish a balance. It’s been said that sleeping with your body facing north can cause headaches and other health issues. Close the windows and doors within the roomĪs your head acts as a north pole, sleeping with your head facing towards the north is considered a worst-case scenario, according to the guidelines of sleeping direction as per Vastu.Painting the walls with light colors like white, cream, pastel shades, or lighter earth tones.Not have electronics in your room at night.Vastu Shastra also has a few other guidelines for electromagnetic energies for quality sleep. ![]() Some researchers point out some animals naturally align their bodies in the north-south direction when eating or sleeping.Īccording to Ayurveda, sleeping on one’s left side promotes easy breathing and improves the body’s functions. For example, sleeping in a side position is recommended for those having pain in the back or neck. Some experts say certain sleeping positions are ideal for people with specific concerns. Hence, your sleeping pattern should align with the Earth’s electromagnetic field.Īnother reason why the best direction to sleep in is south is because, as per Vastu, the house of deity Yama dwells in the South, which is associated with happiness, wealth, and positivity.Īlthough a few pieces of research indicate sleeping in a southward-facing position can improve your sleep and overall health, more research is needed to back the theory with scientific claims.įurther, to ensure sound sleep promotes good health, you should scientifically know the best direction for sleep. Hence, as per Vastu, sleeping with head facing north makes your body’s magnetic field asymmetrical, leading to headaches and high blood pressure. It treats the human body as a component having its own North and South poles. ![]() It believes that space interacts with elements to affect our well-being. Vastu Shastra tradition hails from India, and its primary focus is space. Some recent research supports this claim considering bedroom orientation as a factor affecting sleep. This means, while lying down, your head should point towards the south, and your feet pointing to north. Vastu Shastra’s best position to sleep is head facing south. ![]()
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